For the 30-50 year old divorced man struggling to regain focus, get back in shape, and find purpose and direction.

Master the most effective Techniques and methods that Create Massive Clarity, rebuild your body, and reignite your Soul—so you can thrive after divorce

To be the first one notified about This POWERFUL NEW PROGRAM, simply click the green button below!

Introducing:

Clarity & Focus

Get crystal clear on what it is you truly want for your health and life. Define your personal health vision and set the foundation for lasting change.

Mindful Eating

It's not all about WHAT we eat but HOW we eat that can affect our overall success. Here you'll learn the strategies and techniques to build a health and intentional relationship with food.

Fueling The Body & Mind

Learn the essential principles of nutrition and how to build your own meal plan that works for you. Learn simple, sustainable nutrition strategies for energy and focus. Fuel your body and mind in a way that supports your transformation.

Movement & Rest

Now that you're fueled up, it’s time to get your body into action. This week kicks off an 8-week training program designed to build muscle, boost strength, improve endurance, and rev up your metabolism—all through efficient, functional workouts that prioritize recovery and support long-term results.

Self Sabotage

Uncover the hidden patterns, limiting beliefs, and self-sabotaging habits that have been holding you back from the health and life you truly want—and learn a proven method to break free from doubt, get unstuck, and replace hesitation with empowered, confident action.

Adventure

Life isn’t just about routines—it’s about creating moments that light you up. In this module, you’ll learn how to intentionally build adventure into your life to break free from the mundane, reignite your passion and purpose, and use challenge and play as powerful tools to rediscover joy and rebuild your identity.

Stress & Relaxation

Learn how to interrupt negative patterns and replace them with empowering habits that support your growth. You’ll also discover the power of breathwork to reduce stress, improve digestion, and create a greater sense of calm, focus, and resilience in your daily life.

Expansion & Balance

In this module, you’ll use a powerful exercise to uncover the areas of your life that need attention, helping you align your health goals with your core values so you can create a life that feels balanced, intentional, and truly fulfilling.

Your evolution & higher purpose

In this module, we dive deeper into the stages of personal evolution along your health journey, revealing why true, lasting change has no shortcuts—and equipping you with a powerful new perspective to guide your growth moving forward.

Igniting Your Internal Fire

This is where you’ll tap into your hidden potential, ignite the inner fire of your deepest desires, and connect powerfully with your “why” to fuel lasting motivation—building the resilience you need to overcome challenges and step fully into your strongest, most empowered future self.

Honoring Your Journey

Learn how practicing acknowledgment, appreciation, and gratitude—for both yourself and others—can elevate every area of your life and directly impact your health and vitality. This module helps you celebrate your progress, honor even the smallest wins, and cultivate the self-respect and patience needed to stay committed to your journey.

Your Next Level Vision

In this final module, you’ll tie everything together by creating a bold, long-term vision for your health and life, crafting a non-negotiable commitment to yourself, and stepping into the role of inspiration for others—mapping out your next chapter and continuing your evolution far beyond the program.

MEET THE CREATOR

Hey, I'm Patrick!

- Founder of F3 Health Coaching and creator of The F.I.R.E. Method—a transformational system built to help men in their 30s and 40s rebuild their health, confidence, and purpose after divorce or major life change.

After my own journey of struggle, loss, and personal reinvention, I became passionate about helping men rise stronger—not through crash diets or endless workouts, but by mastering sustainable habits in fitness, nutrition, and mindset.

I believe every man has the power to reclaim his vitality and become the strongest version of himself—from the inside out.

What others are saying

"You Really have something here"

"The F.I.R.E. Method was way more than I ever expected. It over-delivered in ways I never imagined—it's not just about fitness and nutrition, it's a complete transformation. The insights on mindset, resilience, and personal growth have truly empowered me to take control of my life in all areas. This program has been a game-changer!"

- Brian K

"Better Shape Than I Ever Imagined"

"I never thought I'd get back into shape like this, let alone keep the weight off. The F.I.R.E. Method helped me not just lose the pounds, but transform my approach to fitness and health. It's the only program that worked long-term for me. Highly recommend it to anyone looking for real results!"

- Alex L

"Unmatched Accountability and Guidance"

"The accountability in the F.I.R.E. Method is unparalleled. Patrick’s guidance kept me on track every step of the way, ensuring I stayed focused and committed. He provided the support I needed, pushing me to reach my goals while holding me accountable. This program gave me the structure and motivation I needed to succeed—highly recommend it!"

- Rich P

"Found My Direction and Lasting Motivation"

"The F.I.R.E. Method helped me discover a clear direction for my life and gave me the drive and motivation I had been missing. Even after the program ended, I’m still feeling the momentum and staying on track. This program is unlike anything else I’ve tried, and I can’t recommend it enough!"

- Andrew T

Are You Ready To:

  • Rebuild your body and skyrocket your energy without crash diets or endless gym hours?

  • Break free from the stress, self-doubt, and unhealthy habits holding you back?

  • Master a proven system that completely aligns your mindset, fitness, and purpose for long-term success?

  • Become the strong, confident man you're meant to be—starting now?

To be the first one notified about This POWERFUL NEW PROGRAM, simply click the green button below!