Rebuild Your Strength, Confidence, and Identity After Divorce
A new chapter starts now — and you don’t have to do it alone.
Download Your FREE 21-Page Guide
“From Break Up To Breakthrough”
8 Foundational Principles for Gaining a Fresh Start in Life
A Man’s Habit Guide to Optimal Health & Vitality After Divorce
Regain control of your routines and health
Rebuild your confidence and sense of direction
Create habits that actually stick
Move forward with clarity instead of chaos
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CLICK BELOW TO WATCH FIRST!
A Man’s Habit Guide to Optimal Health & Vitality After Divorce
Regain control of your routines and health
Rebuild your confidence and sense of direction
Create habits that actually stick
Move forward with clarity instead of chaos
WHY THIS MATTERS
Divorce may feel like an ending — but it's also be the beginning of a new chapter.
Right now, you may be:
✅ Struggling to stay consistent with your health and self-care
✅ Feeling disconnected from yourself or who you used to be
✅ Wanting to move forward, but not sure where to begin
This guide is for you if:
✅ Self-care has taken a back seat to stress, work, or emotional exhaustion
✅ You’ve tried to restart before, only to fall back into old habits
✅ You want realistic, no-BS strategies you can actually implement and maintain
This is not theory.
These are the same principles I teach men 1:1 and inside The F.I.R.E. Method.
You’re not broken — you’re in transition.
And there is a proven way to rebuild your strength, clarity, and momentum.
This guide is your first step.
Meet Your Coach - Patrick Muli
As your Post-Divorce and Breakup Health & Vitality Coach, my mission is to guide you to a place of strength, confidence and joy after divorce or a breakup. With The F.I.R.E Method, we'll rebuild more than just physical strength—we'll rebuild your life.
For over a decade, I’ve helped men rebuild their bodies, confidence, and sense of purpose — not by grinding harder in the gym, but by developing sustainable habits and real lifestyle change.
Together, we'll go beyond looking good—The goal is for you to feel amazing and a experience a health transformation that lasts.
I understand the emotional and physical toll divorce can take.
The loss of structure. The identity shift. The pressure to “hold it together.”
And I also know this:
You are capable of rebuilding a life that feels strong, grounded, connected, and fulfilling.
My role is to guide you there — with a process that works.
You don’t have to start over alone.
Founder: of The F.I.R.E. Method and Men on the Path Hiking Experiences
HCI-Certified Health Coach & Life Coach: Your partners in wellness and life transitions, accredited by the Health Coach Institute.
HCI-Transformational and Mastery Coach: Your guide for deep, impactful change and mastering life-altering habits, beliefs, and behaviors.
ISSA Certified: Your assurance of fitness advice grounded in scientific principles.
Precision Nutrition: Your guide for helping you develop the ability to properly fuel your body for your unique energy needs.
Meet Your Coach - Patrick Muli
As your Post-Divorce and Breakup Health & Vitality Coach, my mission is to guide you to a place of strength, confidence and joy after divorce or a breakup. With The F.I.R.E Method, we'll rebuild more than just physical strength—we'll rebuild your life.
For over a decade, I’ve helped men rebuild their bodies, confidence, and sense of purpose — not by grinding harder in the gym, but by developing sustainable habits and real lifestyle change.
Together, we'll go beyond looking good—The goal is for you to feel amazing and a experience a health transformation that lasts.
I understand the emotional and physical toll divorce can take.
The loss of structure. The identity shift. The pressure to “hold it together.”
And I also know this:
You are capable of rebuilding a life that feels strong, grounded, connected, and fulfilling.
My role is to guide you there — with a process that works.
You don’t have to start over alone.
Founder: of The F.I.R.E. Method and Men on the Path Hiking Experiences
HCI-Certified Health Coach & Life Coach: Your partners in wellness and life transitions, accredited by the Health Coach Institute.
HCI-Transformational and Mastery Coach: Your guide for deep, impactful change and mastering life-altering habits, beliefs, and behaviors.
ISSA Certified: Your assurance of fitness advice grounded in scientific principles.
Precision Nutrition: Your guide for helping you develop the ability to properly fuel your body for your unique energy needs.
Credentials
Find the Path That Fits Where You Are Right Now
No matter where you’re starting from, F3 Health Coaching meets you right where you are—whether you're looking for a simple place to start , ready for deeper transformation, or craving real connection and renewal through a local guided hiking experience. You can work with me online or in person, with a path designed to support YOUR next step forward.
From Break Up To Breakthrough
Your Starting Point
Build clarity, regain structure, and establish the habits that rebuild your foundation.
→ Ideal if you’re just beginning your restart.
The F.I.R.E. Method Mentorship
Your Deep Transformation
Rebuild your identity, confidence, health, discipline, and lifestyle from the inside out.
→ Ideal if you’re ready for full, long-term change.
Men on the Path Hiking Experience
Your Brotherhood & Renewal
Reconnect with nature and yourself, — alongside men on the same journey.
→ Ideal if you crave connection, strength, and meaning. (Columbus, OH)
Find the Path That Fits Where You Are Right Now
No matter where you’re starting from, F3 Health Coaching meets you right where you are—whether you're looking for a simple place to start , ready for deeper transformation, or craving real connection and renewal through a local guided hiking experience. You can work with me online or in person, with a path designed to support YOUR next step forward.
From Break Up To Breakthrough
Your Starting Point
Build clarity, regain structure, and establish the habits that rebuild your foundation.
→ Ideal if you’re just beginning your restart.
The F.I.R.E. Method Mentorship
Your Deep Transformation
Rebuild your identity, confidence, health, discipline, and lifestyle from the inside out.
→ Ideal if you’re ready for full, long-term change.
Men on the Path Hiking Experience
Your Brotherhood & Renewal
Reconnect with nature and yourself, — alongside men on the same journey.
→ Ideal if you crave connection, strength, and meaning.
Columbus, OH
What others are saying
"You Really have something here"
"The F.I.R.E. Method was way more than I ever expected. It over-delivered in ways I never imagined—it's not just about fitness and nutrition, it's a complete transformation. The insights on mindset, resilience, and personal growth have truly empowered me to take control of my life in all areas. This program has been a game-changer!"
- Brian K
"Better Shape Than I Ever Imagined"
"I never thought I'd get back into shape like this, let alone keep the weight off. The F.I.R.E. Method helped me not just lose the pounds, but transform my approach to fitness and health. It's the only program that worked long-term for me. Highly recommend it to anyone looking for real results!"
- Alex L
"Unmatched Accountability and Guidance"
"The accountability in the F.I.R.E. Method is unparalleled. Patrick’s guidance kept me on track every step of the way, ensuring I stayed focused and committed. He provided the support I needed, pushing me to reach my goals while holding me accountable. This program gave me the structure and motivation I needed to succeed—highly recommend it!"
- Rich P
"Found My Direction and Lasting Motivation"
"The F.I.R.E. Method helped me discover a clear direction for my life and gave me the drive and motivation I had been missing. Even after the program ended, I’m still feeling the momentum and staying on track. This program is unlike anything else I’ve tried, and I can’t recommend it enough!"
- Andrew T
What others are saying
"You Really have something here"
"The F.I.R.E. Method was way more than I ever expected. It over-delivered in ways I never imagined—it's not just about fitness and nutrition, it's a complete transformation. The insights on mindset, resilience, and personal growth have truly empowered me to take control of my life in all areas. This program has been a game-changer!"
- Brian K
"Better Shape Than I Ever Imagined"
"I never thought I'd get back into shape like this, let alone keep the weight off. The F.I.R.E. Method helped me not just lose the pounds, but transform my approach to fitness and health. It's the only program that worked long-term for me. Highly recommend it to anyone looking for real results!"
- Alex L
"Unmatched Accountability and Guidance"
"The accountability in the F.I.R.E. Method is unparalleled. Patrick’s guidance kept me on track every step of the way, ensuring I stayed focused and committed. He provided the support I needed, pushing me to reach my goals while holding me accountable. This program gave me the structure and motivation I needed to succeed—highly recommend it!"
- Rich P
"Found My Direction and Lasting Motivation"
"The F.I.R.E. Method helped me discover a clear direction for my life and gave me the drive and motivation I had been missing. Even after the program ended, I’m still feeling the momentum and staying on track. This program is unlike anything else I’ve tried, and I can’t recommend it enough!"
- Andrew T
Let Your Transformation Begin...It's Always The Right Time To Start
Not sure where to begin? Book a clarity call and we’ll determine your best next step together—or simply choose the offering above that feels right and start your comeback today.
@2025 F3 Health Coaching
@2025 F3 Health Coaching